No, not that F-word, but the word FEELINGS.

Why is it so uncomfortable for us to talk about feelings?

Why are there a lot of people who are afraid to talk about their feelings?

Why are people so uncomfortable when emotions are shown?

Why do people think that being emotional…


  1. Show up — being present in the relationship and being there for someone (support)
  2. Tell your truth — ask for what you need, express your true feelings, no assumptions, be honest with your feelings (trust)
  3. Don’t attach yourself to the outcome — no expectations, not taking it…

Want To Se Your Therapist In-Person Mid-Pandemic?
Think Again

Read the full Forbes’ article HERE

This weekend I said goodbye to my favorite Philadelphia neighborhood,

Northern Liberties.⁣

In 2016, WeWork NoLibs became the Resilient Mind Works private practice office. …

Have that uncomfortable and tough conversation. ⁣

• Come from a space of 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆⁣

• Ask why or how come they believe that⁣

• Give data and research and then ask why again⁣

• Listen first if you want them to listen to you⁣

• Tap into their 𝗲𝗺𝗽𝗮𝘁𝗵𝘆 (trust…


Therapy is the new black that empowers people. My mission is to stop the stigma in mental health and make counseling cool through my private practice & blogs.

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